Sesame seeds belong to the Pedaliaceae family of plants. They are harvested to extract sesame oil. This can be done from raw, ripe or roasted sesame seeds. The oil has a number of culinary, medicinal and cosmetic benefits; unlike other forms of oil that are loaded with unhealthy saturated fats, sesame oil is far from it.  Sesame seeds can as well be considered as a powerhouse of vitamins and minerals, loaded with elements like copper, zinc and iron. These properties make them a vessel to better blood circulation and metabolism.  They contain a chemical compound called lignans. Thus enhancing their physiological properties.

Some scientifically proven benefits of sesame oil

  1. High in antioxidants: antioxidants eliminate and reduce the production of free radicals in your body. Free radical accumulation may lead to inflammation and other deadly harm to the cells. Sesame oil is very rich in antioxidants and thus helps the skin to remain younger and reduce the damage of the body by toxic elements
  2. Anti-inflammatory properties: chronic inflammation may lead to other harmful and problematic illnesses. Traditional Taiwanese medicine has a record of the very ancient use of sesame oil against inflammatory distress. It can be used to treat joint inflammation, toothaches and scrapes.
  3. Healthy heart: sesame oil is rich in omega 6 fatty acids, which is a type of polyunsaturated fat. This type of fat helps decrease bad cholesterol in your body.
  4. Control of blood sugar levels: Sesame [เซซามิน, which is the term in Thai] oil improves metabolism and blood circulation.

Buy natural and organic sesame oil on this platform

Sesame oil not only tastes good, but it also lowers the blood pressure with so many other health benefits. This is the reason why many Asian countries report a lower number of obesity cases because of products like sesame oil. To buy high-grade Cold-pressed black sesame oil [น้ํามันงาดําสกัดเย็น, which is the term in Thai] visit the black seasameoil website.

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